Dog Weight Vest – a Resource That Offers Manifold Health Benefits Looking at the few but critical to health benefits, it is nowadays a trend among pet owners to make their pooches wear this stylish equipment and carry extra weight with them. In addition to this, the canine also gets to build its muscles naturally without spending any extra time on routine exercises.
The extra mass that the pet needs to carry makes him burn the extra energy that keeps him overactive. It might seem a bit weird or even torturing initially, but the fact is that weighted vest for dogs acts as perfect workout wear. 15 weighted vests to buy now from 2.Have you ever spotted pets with funny looking jackets on them? What looks like a stylish jacket to give warmth to the body is a dog weight vest that carries additional mass in its pockets.
Pet weight vest free#
Plump for a free weight you can pick up and put down easily instead. Similarly, if you suffer from neck issues, a weighted vest will likely only exacerbate concerns. They'll be able to give you an expert take on whether it's safe for you. If you have a history of back problems, joint issues or balance concerns, we suggest you opt-out and speak to your GP or medical professional. Naturally, due to the fact that you're loading your back with extra weight, there will be some people who should steer well clear. Is there anyone who shouldn't wear a weighted vest? Most weighted vests have adjustable weights – either bars, pouches or plates – which means you can mix and match depending on the workout du jour. Go for the 20kg+ options only if you're already experienced working with weight and have a base level of fitness and muscle.For strength training and muscle building, 10 – 15kg will do the job.For running and other cardio activities, anywhere between 2.5 and 5kg will add enough resistance to really feel a difference.Opt for a weight you feel comfortable wearing and won't force you into bad form whilst working out. Just remember, the heavier you go, the more your back and shoulders will need to support it – no matter how well distributed the weight is. The weight of your weighted vest will depend on what you're using it for and your current fitness level. You won’t be making any fitness gains once you’re injured or overtrained so it’s important to listen to your body when using a weighted vest.
Start off light, slow and for short periods, and only increase the weight and the time wearing the weighted vest when you feel ready and when you’ve fully mastered your form. Yes, if used correctly and cautiously a weighted vest is a safe piece of kit to add to your armoury. And as with other resistance exercises, your body then has to work harder to handle the added weight.Īpart from burning more calories and adding variety to your sessions, using a weighted vest can improve your cardiovascular fitness, endurance and strength and has also been seen to improve bone density over time. Whether you’re finding your workouts a little boring of late or you feel like you may have plateaued when it comes to your progress, a weighted vest can be a great way to switch things up and get the ball rolling in the right direction again.Ī weighted vest takes your usual bodyweight, cardio or strength training and ups the challenge by adding extra resistance. What are the benefits of wearing a weighted vest? Editor in Chief Claire Sanderson and Digital Fitness Writer Morgan Fargo count themselves amongst the kit's mega fans and that's just the tip of the iceberg. And, because your hands are kept free, you can concentrate more on form than gripping onto slippery free weights.Ī simple way to add extra resistance, they get the WH stamp of approval. From leg day to circuit training, an extra 2.5kg can really up the ante. Weighted vests can add resistance that works for so many different types of workouts. They also vary in weight and fit, which means there's an option for almost anyone. Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped up strength training. Pretty 'does what it says on the tin', a weighted vest is a vest worn over your gym wear, filled with weighted bars, sand pouches or plates to add resistance. From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere.
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